Amount of Copper, Cu in Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Lotus root, cooked, boiled, drained, with salt there is 0.217 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Lotus root, cooked, boiled, drained, with salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Lotus root, cooked, boiled, drained, with salt
Lotus root, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lotus root, cooked, boiled, drained, with salt are listed below.
Water
|
81.42 g
|
81.42%
|
Energy (calorie)
|
66 kcal
|
|
Energy (joule)
|
278 kJ
|
|
Protein
|
1.58 g
|
1.58%
|
Total lipid (fat)
|
0.07 g
|
0.07%
|
Ash
|
0.91 g
|
0.91%
|
Carbohydrate, by difference
|
16.02 g
|
16.02%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
78 mg
|
0.08%
|
Potassium, K
|
363 mg
|
0.36%
|
Sodium, Na
|
281 mg
|
0.28%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.217 mg
|
|
Manganese, Mn
|
0.22 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
27.4 mg
|
0.03%
|
Thiamin
|
0.127 mg
|
|
Nutrients in Lotus root, cooked, boiled, drained, with salt